Grilled Chicken Burger

If you’re craving a chicken burger but don’t want to fry or bread anything, this is the version I make. It’s a lighter alternative to crispy chicken burgers, with the same comfort and none of the hassle. Thin, pounded chicken breast cooks quickly, stays juicy, and works perfectly in a soft sesame bun.

This is something you can genuinely pull together in about twenty minutes, which makes it ideal for lunch or an easy weeknight dinner. Simple seasoning, straightforward cooking, and toppings you probably already have at home.

Ingredients

For the chicken

• Chicken breast, thinned and lightly pounded

• Salt

• Black pepper

• Olive oil

For serving

• Sesame burger buns

• Fresh tomatoes, sliced

• Pickles

• Lettuce or mixed greens

• Cheese slices

• Mustard, mayonnaise, or ketchup

Instructions

Preparing the chicken

Lightly pound the chicken breast until it’s an even thickness. Season both sides with salt and black pepper, then drizzle lightly with olive oil.

Heat a pan or grill pan over medium heat. Add the chicken and cook until golden on both sides and fully cooked through. Because the chicken is thin, this only takes a few minutes per side. The chicken should feel firm but still juicy.

If using cheese, place a slice on top of the chicken about one minute before it’s ready. Cover the pan with a lid and let the cheese melt slightly.

Assembling the burger

Place the grilled chicken on the bottom half of a sesame bun. Add sliced tomato, pickles, and lettuce if using. Finish with mustard, mayonnaise, or ketchup as desired, then close with the top bun.

Serve immediately while everything is warm.