Beef Stroganoff with a Healthy Twist

parttimehomecook
Feb 27
2 min read

Updated: May 31

When you think of comforting meals that remind you of family dinners and cozy nights, beef stroganoff is likely at the top of the list. This beloved dish, known for its tender beef, savory mushrooms, and rich sauce, brings warmth and nostalgia. However, traditional recipes often rely on heavy cream, which can make them less appealing for those looking to eat healthier. Luckily, there’s a straightforward and delicious way to enjoy this classic meal while making it a bit lighter. By swapping heavy cream for Greek yogurt, you can achieve a creamy texture with fewer calories.

In just under 30 minutes, you can prepare this delightful dish, perfect for busy weeknights or intimate dinners at home. Let’s explore this scrumptious recipe that adds a healthy twist to a timeless favorite!

Nutritional Benefits

Substituting Greek yogurt for heavy cream not only lightens the dish but also boosts its nutritional value. Greek yogurt is high in protein, contributing 10 grams per 100 grams, and contains probiotics that support gut health. Compared to heavy cream, it has about half the fat, making it a smart choice for those focused on healthier eating.

Ingredients

350g sliced beef
250g mushrooms, sliced
1 onion, finely chopped
2 cloves garlic, minced
1 tbsp butter
1 tbsp olive oil
150ml beef broth or water (adjust for desired consistency)
1 tsp paprika
Salt & black pepper to taste
3-4 tbsp Greek yogurt

Cooking Instructions

Step 1: Sear the Beef

Heat olive oil in a pan over high heat. Add the sliced beef to the pan and sear it until browned. This not only locks in delicious flavors but also creates a delightful texture. Once browned, remove the beef from the pan and set it aside.

Step 2: Sauté the Aromatics

In the same pan, melt the butter and sauté the chopped onion until it turns soft and translucent. The smell of onions sautéing is truly mouthwatering! Next, add the sliced mushrooms and minced garlic. Cook until the mushrooms have released their juices, shrinking in size and enhancing the overall flavor.

Step 3: Build the Sauce

Sprinkle in the paprika, a spice that complements the beef beautifully, and stir well. Now add the beef broth or water, adjusting the amount based on how thick you like your sauce. Bring it to a gentle simmer, allowing all the flavors to meld together.

Step 4: Combine and Simmer

Return the browned beef to the pan. Let everything simmer for a few minutes to allow the beef to absorb the rich sauce flavors. The sauce will thicken slightly, creating a luxurious coating for the beef and mushrooms.

Step 5: Add the Greek Yogurt

Remove the pan from heat and stir in the Greek yogurt. This ingredient is a true game changer! It provides a creamy texture and a tangy flavor that balances the richness perfectly. Mix well until you have a smooth sauce. Taste and adjust seasoning with salt and black pepper as needed.